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With Andrea Womack
Step into the river with intention.
This guided experience combines breathwork and cold water immersion to help regulate your nervous system, build resilience, and reconnect with your body in a powerful, natural way.
You’ll be led through simple breathing techniques to prepare the body, followed by a supported cold plunge in the river. This is about working with your breath, your edge, and your awareness—at your own pace.
Guided breathwork to prepare the body
Safe, supported entry into cold water
Nervous system regulation + grounding
Space to integrate and warm up after
No experience needed—just a willingness to step in.
With Andrea Womack
Step into the river with intention.
This guided experience combines breathwork and cold water immersion to help regulate your nervous system, build resilience, and reconnect with your body in a powerful, natural way.
You’ll be led through simple breathing techniques to prepare the body, followed by a supported cold plunge in the river. This is about working with your breath, your edge, and your awareness—at your own pace.
Guided breathwork to prepare the body
Safe, supported entry into cold water
Nervous system regulation + grounding
Space to integrate and warm up after
No experience needed—just a willingness to step in.